By Food System Team
Peas and Potato Rice
This recipe was submitted especially for Cook the Commonwealth by Halee. She says: "I am a vegetarian and this is my favourite vegetarian rice dish."
Updated at: Thu, 17 Aug 2023 10:03:01 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories507.8 kcal (25%)
Total Fat12.2 g (17%)
Carbs89.6 g (34%)
Sugars5.5 g (6%)
Protein10.2 g (20%)
Sodium64.5 mg (3%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Put the vegetable oil in your cooking pot and put the onion in.
Step 2
Cook the onion until lightly brown add the roughly chopped tomatoes.
Step 3
Add the potatoes.
Step 4
Cook until the the tomatoes have really soften add salt chilli and garam masala and peas.
Step 5
Cook for another ten minutes and then add the water.
Step 6
When the water boils add the rice and when the water has nearly evaporated put the heat at its lowest and let it cook for 25 minutes.
Notes
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