Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
110
High
Nutrition per serving
Calories1217.5 kcal (61%)
Total Fat3.3 g (5%)
Carbs220.5 g (85%)
Sugars10.9 g (12%)
Protein86.2 g (172%)
Sodium683 mg (34%)
Fiber88.9 g (317%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice onion and saute in oil until just browning. Add minced garlic and diced chili
Step 2
Cook down for another minute and then add beans and their brine.
Add stock, bring to a boil and then let simmer until thick, for 5-10 mins.
Step 3
Add spinach, lemon juice, pepper (and additional salt if needed)
Notes
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