By Anonymous Pancetta
Teriyaki Salmon
16 steps
Prep:10minCook:10min
This teriyaki salmon recipe is dairy-free and made in just 20 minutes. For a complete meal, serve it with a side of roasted broccoli and fried rice.
Updated at: Tue, 02 Jan 2024 16:09:00 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories1061.6 kcal (53%)
Total Fat40.2 g (57%)
Carbs131.2 g (50%)
Sugars9.9 g (11%)
Protein43.1 g (86%)
Sodium1116.5 mg (56%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salmon:
1 tablespoonoil
4salmon filets
skinless
1clove garlic
minced
½ teaspoonginger
minced
¼ cuplow sodium soy sauce
It is important to use low sodium I find regular makes the sauce too salty
⅛ cupwater
2 tablespoonsbrown sugar
depending on how sweet you like it
1 tablespoonrice wine vinegar
1 teaspoonsesame oil
1 teaspooncornstarch
1 tablespoonwater
Green onions
for garnish, if desired
Broccoli:
1.5 poundsbroccoli
cut into medium florets
3 tablespoonsolive oil
3garlic cloves
minced
½ teaspoonsalt
or to taste
¼ teaspoonpepper
or to taste
2 tablespoonsparmesan
freshly grated, to serve, optional
Fried Rice:
Instructions
Step 1
Salmon:
Step 2
Add garlic, ginger, soy sauce, ⅛ cup water, brown sugar, rice wine vinegar and sesame oil to a medium bowl.
Step 3
Add half of the marinade to a ziplock bag and the other half to a small saucepan and set aside. Place salmon filets in the ziplock bag and marinate for 30 minutes.
Step 4
Heat oil in a large skillet. Add salmon filets making sure not to overcrowd pan. Cook 3-4 minutes on each side until desired doneness.
Step 5
Meanwhile heat the reserved marinade in the saucepan and bring to a simmer. Add cornstarch and water to a small bowl and whisk to combine. Slowly whisk in the cornstarch mixture to the marinade and simmer until thickened.
Step 6
Serve immediately with the teriyaki sauce drizzled on top as well as green onions and sesame seeds for garnish, if desired.
Step 7
Fried Rice:
Step 8
Place carrots in a small saucepan and cover with water. Bring to a low boil and cook for 3 to 5 minutes. Stir in peas, then immediately drain in a colander.
Step 9
Heat a wok over high heat. Pour in vegetable oil, then stir in carrots, peas, and garlic; cook for about 30 seconds. Add eggs; stir quickly to scramble eggs with vegetables.
Step 10
Stir in cooked rice. Add soy sauce and toss rice to coat. Drizzle with sesame oil and toss again.
Step 11
Serve hot and enjoy!
Step 12
Broccoli:
Step 13
Preheat the oven to 425°F and line a baking sheet with parchment paper.
Step 14
On the prepared baking sheet, toss the broccoli florets with the oil, garlic, salt, and pepper.
Step 15
Spread the broccoli in a single layer and roast in the oven until the edges are golden and lightly browned and the stems are crisp-tender for about 14-18 minutes.
Step 16
Serve right away.
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