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By Anonymous Pancetta

Greek Burgers with Herb-Feta Sauce

4 steps
Prep:25minCook:25min
Updated at: Tue, 09 Jan 2024 16:49:55 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
7
Low

Nutrition per serving

Calories442.9 kcal (22%)
Total Fat29.5 g (42%)
Carbs16.8 g (6%)
Sugars3.7 g (4%)
Protein27.8 g (56%)
Sodium703.8 mg (35%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat grill to medium-high or preheat broiler to high.
Step 2
Mix yogurt, feta, 1 tablespoon oregano, lemon zest, lemon juice and 1/4 teaspoon salt in a small bowl.
Step 3
Cut 1/4-inch-thick slices of onion to make 1/4 cup. Finely chop more onion to make 1/4 cup. (Reserve any remaining onion for another use.) Mix the chopped onion and meat in a large bowl with the remaining 2 tablespoons oregano and 1/2 teaspoon each salt and pepper. Form into 4 oval patties, about 4 inches by 3 inches.
Step 4
Grill or broil the burgers, turning once, until an instant-read thermometer registers 160 degrees F, 4 to 6 minutes per side. Serve in pita halves, with the sauce, onion slices, cucumber and tomato.

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