Vegetable Soup

Name: Vegetable Soup
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: World Cuisine
Ingredients: 2 tbsp olive oil; 1 yellow onion (chopped); 5 carrots (peeled, chopped); 5 celery sticks (chopped); 1 tbsp tomato paste; 4 cloves garlic (minced); 64oz vegetable broth; 1 tbsp Better Than Buillon Vegetable Base (Better Than Buillon Vegetable Base); 1 can diced tomatoes 14.5oz; 3 potatoes (1x1cm cubes); 1/3cup parsley (fresh, finely chopped); 2 bay leaves; 1/2 tsp thyme (dried); 1/4 cup basil (fresh, finely chopped); 1/4 tsp oregano (dried); 1/4 tsp salt; 1/4 tsp ground pepper; 16oz green beans (cut, frozen); 16oz sweet corn (frozen); 16oz peas (frozen)

6 steps

Prep:30minCook:40min

This is a classic veggie soup recipe. Delicious and healthy, this is a must try for soup-loving people! This recipe is also vegetarian. I would highly recommend prepping the veggies before cooking.

Updated at: Mon, 22 Jan 2024 20:57:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories246.5 kcal (12%)

Total Fat5 g (7%)

Carbs45.6 g (18%)

Sugars11.8 g (13%)

Protein8.9 g (18%)

Sodium1204.6 mg (60%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat olive oil in a large pot over medium-high heat. Add onions, carrots, and celery and sauté for 6 minutes until the vegetables begin to soften.

Slotted Spoon

olive oil2 Tbsp

yellow onion1

carrots5

celery sticks5

Step 2

Add the tomato paste to the edge of the pot. Add the garlic and sauté for another minute.

cloves garlic4

tomato paste1 Tbsp

Step 3

Add broth, vegetable base, tomatoes, potatoes, parsley, bay leaves, basil, oregano, and thyme. Season to taste with salt and pepper.

vegetable broth64 oz

Vegetable Base1 Tbsp

can diced tomatoes14.5 oz

potatoes3

parsley⅓ cup

bay leaves2

thyme½ tsp

basil¼ cup

oregano¼ tsp

salt¼ tsp

ground pepper¼ tsp

Step 4

Bring to a boil then add the green beans.

green beans16 oz

Step 5

Reduce heat to medium-low, cover, and simmer until the potatoes are tender (about 20-30min).

Step 6

Once the potatoes are almost fully cooked, add the frozen corn and peas, and cook for another 5 minutes. Taste to make sure seasonings are to your liking, and serve!