Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories785.3 kcal (39%)
Total Fat44.1 g (63%)
Carbs60.1 g (23%)
Sugars1.8 g (2%)
Protein33.7 g (67%)
Sodium1811.8 mg (91%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8pork sausages
8pitted kalamata olives
roughly chopped
whole green olives
or black
1shallot
or red onion, finely chopped
5garlic cloves
sliced
4anchovy fillets
from a tin, finely chopped
700gpassata
2 Tbsptomato puree
fresh basil leaves
1 tspdried oregano
1 tspchilli flakes
1 heaped tbspcapers
salt
to taste
pepper
to taste
To Serve
Instructions
Step 1
Heat a nonstick frying pan over a medium heat on the hob, then place the sauasages in the pan and cook for 5-10 minutes until browned all over but not cooked through.
Step 2
Slice the sausages and place them and all the remaining ingredients in the slow cooker, stir and season to taste.
Step 3
Cook on high for 3 hours or low for 5 hours.
To Serve
Step 4
Stir the cooked spaghetti into the sauce or serve the sauce on top of the spaghetti. Sprinkle with basil leaves and grated parmesan.
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