By Jamey Nelson
Hot Honey Chicken Tenders
4 steps
Prep:20minCook:20min
Updated at: Thu, 15 Feb 2024 04:55:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
75
High
Nutrition per serving
Calories658.5 kcal (33%)
Total Fat16 g (23%)
Carbs101.8 g (39%)
Sugars51.1 g (57%)
Protein29 g (58%)
Sodium1003.7 mg (50%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add chicken, salt, black pepper, onion, garlic, and paprika in gallon bag and mix.
Step 2
Dredge chicken in beaten egg and crushed cornflakes.
Step 3
Put strips in air fryer at 375 for 16 minutes, flipping halfway.
Step 4
When 5 minutes left, combine remaining ingredients in sauce pan on low heat. Simmer for 2 minutes. Add water to loosen if necessary.
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