Vegetable turkey meatloaf
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By Maria Guirola
Vegetable turkey meatloaf
4 steps
Prep:15minCook:1h 20min
High amount of veggies all chopped to add good calories and lower the cholesterol in meatloaf
Updated at: Tue, 20 Feb 2024 00:21:57 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories244 kcal (12%)
Total Fat9.7 g (14%)
Carbs15.2 g (6%)
Sugars3.9 g (4%)
Protein24.8 g (50%)
Sodium345.2 mg (17%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Chop/Puree all veggies
Food ProcessorMixStep 2
Add veggie mixture to ground turkey
BowlStep 3
Add panko and season to taste
Step 4
Always make a small pattie and cook it in pan to check seasonings and adjust as needed
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