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Cheesy chicken broccoli rice 6S
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Carla Rieck
By Carla Rieck

Cheesy chicken broccoli rice 6S

9 steps
Prep:20minCook:20min
Updated at: Sun, 25 Feb 2024 02:49:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate

Nutrition per serving

Calories3379.9 kcal (169%)
Total Fat207.6 g (297%)
Carbs192.8 g (74%)
Sugars8.7 g (10%)
Protein185.2 g (370%)
Sodium6011.7 mg (301%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
* Preheat oven to 350 degrees.

Step 2
* Spray a 9×13" baking dish with non-stick cooking spray and set aside.

Step 3
* In a large skillet, melt butter over medium high heat. Stir in garlic and cook for 30 seconds. Add in flour, garlic powder, salt, and pepper and mix together using a whisk.

Step 4
* Pour in chicken broth, whisking constantly, until the sauce begins to boil and thicken.

Step 5
* Stir in 2 1/2 cups shredded cheese until melted and smooth.

Step 6
* Add in the cooked rice, cooked chicken, and cooked broccoli. Gently fold all together.

Step 7
* Carefully dump the chicken broccoli rice mixture into the prepared pan.

Step 8
* Top with remaining 1 cup of cheese and fresh parsley, if using.

Step 9
* Bake for 20 minutes or until the cheese is melted.

Notes

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