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Staci Kornis
By Staci Kornis

Dutch Oven Italian Beef

8 steps
Prep:15minCook:6h
Italian beef for sandwiches
Updated at: Wed, 28 Feb 2024 22:09:07 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories223.4 kcal (11%)
Total Fat7.1 g (10%)
Carbs2.6 g (1%)
Sugars0.3 g (0%)
Protein37.4 g (75%)
Sodium461.5 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 250 F.
Step 2
2. In cast iron dutch oven over high heat, sear all sides of arm roast.
Step 3
3. Cover meat with bone broth concentrate, then pour water to about halfway up meat, about 1-2 C water.
Step 4
4. Add all seasonings and Better Than Bullion.
Step 5
5. Stir/turn meat to fully mix spices and coat meat.
Step 6
6. Roast in oven at 250 for 2 hours, flip meat and roast additional 2-3 hours, until meat shreds readily.
Step 7
7. Remove from oven, shred beef into juices and add enough water so that juices are desired saltiness and keep warm on stovetop or in 200 F oven until ready to serve (at least 1 hour).
Step 8
8. Optional - sautee sliced peppers and onions in skillet and add 1/3 C meat juices for flavoring.