By Nisha Melvani
Cream with Fruits: A Healthy And Delicious Treat
Instructions
Prep:5min
Discover the perfect 5-minute healthy snack, dessert, and breakfast– naturally sweetened vegan Cream with Fruits! This light and creamy recipe is packed with fiber, omega-3s, and antioxidants. It makes for a refreshing and delicious treat for any occasion.
Updated at: Mon, 04 Mar 2024 01:13:28 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories236.6 kcal (12%)
Total Fat13.5 g (19%)
Carbs29.1 g (11%)
Sugars20.7 g (23%)
Protein4.2 g (8%)
Sodium20.7 mg (1%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwalnut pieces
¾ cupnondairy milk
almond milk, soy milk, oat milk, or milk of choice
3Medjool dates
or Deglet Noor dates, pitted
1 ½ teaspoonsvanilla extract
¾ teaspooncinnamon
For serving:
Instructions
View on Cooking For Peanuts
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