Quick and Easy Vegan Ragu Recipe

Name: Quick and Easy Vegan Ragu Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 16 ounces pasta or 1 cup rice, quinoa, or farro or 3 cups cooked polenta; 12 ounces eggplant (about 1 medium), cut into about 2-inch pieces; 2 cups dried red lentils, rinsed; 1 large yellow onion, small dice; 4 cloves garlic, minced; 4 cups vegetable broth; 1 cup sun-dried tomatoes, jarred and preserved in oil; 3 tablespoons tomato paste; 2 tablespoons harissa; 4 garlic cloves; Juice of 1 lemon; ½ teaspoon red pepper flakes (optional); ¼ cup pitted kalamata olives, rinsed; 1 teaspoon maple syrup plus more to taste; 1 ½ cups water or pasta cooking water; Freshly ground black pepper; ¼ cup chopped flat leaf parsley for serving

Instructions

Prep:10minCook:20min

Looking for a flavorful and protein-rich vegan meal? This easy vegan ragu recipe combines delicious vegetables and spices to create a satisfying and nutritious dish. Serve with pasta, polenta, or a grain of your choice. Try it out now!

Updated at: Wed, 06 Mar 2024 21:37:46 GMT