Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories565.6 kcal (28%)
Total Fat31.9 g (46%)
Carbs43.6 g (17%)
Sugars8.9 g (10%)
Protein28.8 g (58%)
Sodium2061.6 mg (103%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Ingredients:
3 Tbspneutral oil
divided, preferably vegetable or peanut
⅔ cuplong grain rice
1 cup rice and 1.5 cups of water in rice cooker
⅓ cupjasmine rice
3egg
beaten, seasoned with pinch salt and pinch MSG
450gmarinated tofu
1brown onion
medium dice
2carrots
medium dice
4 clovegarlic
rough chopped
Bean sprouts
small
2 Tbspfrozen green peas
or edamame
2 Tbspspring onion
finely sliced
Sauce Mixture
Seasoning Mixture
½ teaspoonMSG
1 teaspoonkosher salt
2 teaspoonShaoxing wine
1 teaspoontoasted sesame oil
seasoning
salt & pepper, to taste
Veggies
Tofu Marinade
Instructions
Directions
Step 1
1. Heat wok or pan over medium high heat until lightly smoking
Step 2
2. Add 1 tbsp neutral oil swirl around and allow to heat for 15-30 seconds until shimmering
Step 3
3. Turn heat to low and add eggs
Step 4
4. Cook eggs for 20-30 seconds until puffed up around the edges
Step 5
5. Turn egg over with cooking utensil and lightly scramble, about 20-30 seconds
Step 6
6. Remove egg from pan to boil and wipe out wok or pan
Step 7
7. Return wok to medium-high heat and add 1 tbsp neutral oil, swirl and heat until shimmering
Step 8
8. Add tofu and cook, about 5 minutes
Step 9
9. Remove tofu and add to bowl with egg
Step 10
10. Return wok to medium to medium-high heat and add final tbsp oil, heat until shimmering
Step 11
11. Add onion and carrot and cook until onion is translucent, about 1-2 minutes
Step 12
12. Add garlic and cook for about 15-20 seconds
Step 13
13. Add rice and toss with vegetables
Step 14
14. Push rice down flat and break up any clumps with spoon, cook rice until lightly toasted, about 2-4 minutes
Step 15
15. Add the tofu and egg to the rice and mix in well
Step 16
16. Push rice to centre of wok and add sauce mixture around the rim, immediately stir into the rice until fully incorporated and no clumps of white rice remains
Step 17
17. Add frozen edamame or green peas and bean sprouts, mix into rice
Step 18
18. Push rice to centre of the wok and add Shaoxing wine around the rim of wok, immediately stir into the rice
Step 19
19. Turn off the heat and mix in green onions and toasted sesame oil, stir until combined
Step 20
20. Taste, adjust seasoning with salt and white pepper and serve
Tofu Marinade
Step 21
1. Press water from tofu and tear into 1.5cm3 chunks
Step 22
2. Combine marinade ingredients and pour over tofu
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