Pesto bean burger
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories425 kcal (21%)
Total Fat10.9 g (16%)
Carbs63.6 g (24%)
Sugars3.4 g (4%)
Protein21.3 g (43%)
Sodium443.4 mg (22%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop onion to food processor and then add rest of the ingredients except potato flake. Pulse until beans are coarsely chopped. Stir in enough potato flakes to make a thick dough. Form into 6 patties and air fry until brown, 15-20 minutes at 400, flipping halfway through. Recommend spraying with cooking spray to help with browning.
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