Black bean brownie
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1
By Masterblue dog
Black bean brownie
Healthy black bean brownie
Updated at: Sun, 21 Apr 2024 08:14:25 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories166.3 kcal (8%)
Total Fat5.8 g (8%)
Carbs23.2 g (9%)
Sugars6.8 g (8%)
Protein9 g (18%)
Sodium101 mg (5%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. Preheat your oven to 350°F (175°C). Grease or line an 8x8 inch baking pan.
Step 2
2. In a food processor or blender, combine the black beans, eggs, coconut oil, cocoa powder, honey or maple syrup, vanilla extract, baking powder, and salt. Blend until smooth and well combined.
Step 3
3. If using, stir in the chocolate chips.
Step 4
4. Pour the batter into the prepared baking pan and spread it out evenly.
Step 5
5. Bake for 25-30 minutes, or until the brownies are set and a toothpick inserted into the center comes out clean.
Step 6
6. Allow the brownies to cool completely in the pan before slicing and serving.
Notes
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Makes leftovers
Moist
Under 30 minutes