Maple-Cheese Pumpkin Pie

Name: Maple-Cheese Pumpkin Pie
Cuisine: American
Ingredients: 1 pound low-fat cottage cheese; 1/2 cup plain low-fat yogurt; 3/4 cup pumpkin puree; 1/4 cup flour; 3 eggs; 1 teaspoon vanilla extract; 1/4 cup maple syrup; 1/2 teaspoon pumpkin-pie spice; 1 graham cracker crust

5 steps

Updated at: Thu, 17 Aug 2023 12:21:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories184.1 kcal (9%)

Total Fat6.2 g (9%)

Carbs22.4 g (9%)

Sugars10.7 g (12%)

Protein9.3 g (19%)

Sodium293.4 mg (15%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 poundlow-fat cottage cheese

½ cupplain low-fat yogurt

¾ cuppumpkin puree

¼ cupflour

3eggs

1 teaspoonvanilla extract

¼ cupmaple syrup

½ teaspoonpumpkin-pie spice

1graham cracker crust

Instructions

Step 1

Preheat the oven to 325F.

Step 2

Place cottage cheese, yogurt, pumpkin, flour, eggs, vanilla, maple syrup, and spice into a food processor while the motor is running. (Do this through the feed tube, allowing time for each ingredient to combine before adding the next.)

Step 3

Process until smooth, then pour the mixture into the crust, using a rubber spatula to spread it evenly.

Step 4

Place the pie in the middle of the oven and bake for about 50 minutes.

Step 5

Let it cool before serving. Store any leftovers in the refrigerator.