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High protein Eggroll in a bowl
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Courtney Lowery
By Courtney Lowery

High protein Eggroll in a bowl

14 steps
Prep:10minCook:30min
Healthy, yummy eggroll in a bowl
Updated at: Tue, 16 Apr 2024 16:00:07 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories219.6 kcal (11%)
Total Fat7.3 g (10%)
Carbs22 g (8%)
Sugars2.2 g (2%)
Protein16.6 g (33%)
Sodium441.2 mg (22%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop onion
Step 2
Finely chop the garlic
Step 3
grate the fresh ginger
Step 4
In a pan, heat olive oil and add diced onions and sautee until translucent
CooktopCooktopHeat
Step 5
add in chopped garlic and sautee until fragrant
Step 6
add in ground turkey season with salt, pepper, fresh and ground ginger
Step 7
Add 1/2 the soy sauce to your turkey mixture cook turkey mixture until browned and fully cooked
Step 8
In another pot, fill the pot with water and bring to a boil (optional, lightly salt your water)
Step 9
Once water is boiling, add in rice noodles and cook for 2-3 minutes until al dente
Step 10
Drain noodles once done
Step 11
add in coleslaw mix and remaining soy sauce (optional), and fish sauce, and cook until cole slaw mix is tender
Step 12
Add noodles to your turkey mixture and mix
Step 13
turn off the stove and drizzle with sesame oil
Step 14
Serve and enjoy!

Notes

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