By Paul Doonan
Energy Smoothie (Pre-workout)
Ideal before a workout. Makes approx. 600mls
Updated at: Thu, 18 Apr 2024 11:50:00 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories375.4 kcal (19%)
Total Fat9.4 g (13%)
Carbs49.4 g (19%)
Sugars24.4 g (27%)
Protein30.2 g (60%)
Sodium190 mg (10%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Juice apple, celery, carrot, beetroot, lemon
Step 2
Add pineapple chunks, avocado, banana, protein powder and ice in a blender
Step 3
Pour in the extracted juice and blend
Notes
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