Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
35
High
Nutrition per serving
Calories575.6 kcal (29%)
Total Fat22.2 g (32%)
Carbs87.1 g (33%)
Sugars30 g (33%)
Protein15.1 g (30%)
Sodium257.4 mg (13%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prepare
Step 1
Cut the eggplant into cubes and sprinkle with salt and leave it for 10 minutes
Step 2
Cut 4 spring onions into fine rings, 6 dried tomatoes and 8 dates into small pieces
Step 3
Remove the seeds from the 1/2 pomegranate
Cook
Step 4
Cook 200g bulgur according to the instructions on the packet
Step 5
Carefully squeeze out the eggplant cubes and pat dry with kitchen paper and fry in oil for about 5 minutes
Step 6
Roast 80g cashews
Step 7
For the dressing, mix 4 tablespoons of tahini, 1 lemon, 4 tablespoons of agave syrup, 15 tablespoons of water, salt and pepper
Step 8
Mix all the ingredients and season with spices
Notes
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