Samsung Food
Log in
Use App
Log in
Lea
By Lea

Bulgur Salad (vegan)

8 steps
Prep:20minCook:30min
Updated at: Sun, 21 Apr 2024 05:16:42 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
35
High

Nutrition per serving

Calories575.6 kcal (29%)
Total Fat22.2 g (32%)
Carbs87.1 g (33%)
Sugars30 g (33%)
Protein15.1 g (30%)
Sodium257.4 mg (13%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare

Step 1
Cut the eggplant into cubes and sprinkle with salt and leave it for 10 minutes
Step 2
Cut 4 spring onions into fine rings, 6 dried tomatoes and 8 dates into small pieces
Step 3
Remove the seeds from the 1/2 pomegranate

Cook

Step 4
Cook 200g bulgur according to the instructions on the packet
Step 5
Carefully squeeze out the eggplant cubes and pat dry with kitchen paper and fry in oil for about 5 minutes
Step 6
Roast 80g cashews
Step 7
For the dressing, mix 4 tablespoons of tahini, 1 lemon, 4 tablespoons of agave syrup, 15 tablespoons of water, salt and pepper
Step 8
Mix all the ingredients and season with spices

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!