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Instapot beef and broccoli
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By Destiny Ruple

Instapot beef and broccoli

6 steps
Prep:10minCook:20min
Quick and easy beef and broccoli
Updated at: Fri, 26 Apr 2024 17:04:03 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
27
High

Nutrition per serving

Calories562.2 kcal (28%)
Total Fat13.8 g (20%)
Carbs56 g (22%)
Sugars33.8 g (38%)
Protein52.9 g (106%)
Sodium3756.9 mg (188%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In your pot, combine meat, beef broth, soy sauce, brown sugar, sesame oil, garlic, and red pepper flakes and give it a good stir.
Step 2
Place the lid on the pot and slide into the lock position. Turn the vent knob to the SEALED position.
Step 3
Set to PRESSURE COOK or MANUAL for 8 minutes. (remember that it will take a few minutes for the pot to pressurize before it starts counting down)
Step 4
When the cook time is up, turn knob to the VENTING position. Once float valve drops down, remove the lid.
Step 5
Set the pot to the SOUP setting. In a small bowl stir together cold water and corn starch. When liquid comes to a boil in the pot, stir in corn starch slurry. Turn the pot off (hit CANCEL or unplug it) and allow the sauce to thicken for 2-3 minutes.
Step 6
Stir in broccoli florets until heated through, 3-5 minutes. Serve over rice or noodles.
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