By Miranda Brady
Apple & custard baked oats
4 steps
Prep:5minCook:20min
A healthy meal prep breakfast that tastes like dessert! I use plant based protein powder from Macro Mike in vanilla buttercream (discount code: amb-miranda)
Updated at: Thu, 02 May 2024 09:29:03 GMT
Nutrition balance score
Great
Nutrition per serving
Calories400.5 kcal (20%)
Total Fat10.2 g (15%)
Carbs59.1 g (23%)
Sugars22.1 g (25%)
Protein20.2 g (40%)
Sodium497.9 mg (25%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Toppings
Instructions
Step 1
Preheat oven to 180 degrees Celsius and lightly grease 2 large ramekins.
Step 2
Add all ingredients to a blender or food processor and blitz until smooth.
Step 3
Pour 3/4 of batter into the ramekins and add 1 tbs of custard to the centre of each.
Step 4
Cover with remaining batter, press in the apple slices and sprinkle with cinnamon. Bake for 20-25 minutes.
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