CHICKEN PARM CAULIFLOWER STEAKS

Name: CHICKEN PARM CAULIFLOWER STEAKS
Cuisine: European, American, Mediterranean, Italian
Ingredients: • 1 large head cauliflower, halved + then sliced into steaks; • 3 tbs olive oil; • garlic powder, onion powder, Italian Herb Seasonings, salt to taste; • 3 tbs pesto (or marinara); • 3 chicken breasts; • 2 tbs olive oil; • onion powder, garlic powder, Italian Herb Seasonings, salt to taste; • 1/2 cup marinara sauce; • 1 cup shredded mozzarella; • 3 tbs grated Parmesan cheese; • Garnish: fresh parsley + chili pepper flakes

5 steps

These CHICKEN PARM CAULIFLOWER STEAKS come together in one pan and knock out both your entree and your side dish! I love making them and we all love eating them.

Updated at: Thu, 16 May 2024 06:14:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories856.7 kcal (43%)

Total Fat62.8 g (90%)

Carbs10.6 g (4%)

Sugars4.1 g (5%)

Protein61.3 g (123%)

Sodium1159.4 mg (58%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 headcauliflower

halved + then sliced into steaks

3 Tbsolive oil

garlic powder

onion powder

Italian Herb Seasonings

3 Tbspesto

2 Tbsolive oil

Italian Herb Seasonings

salt

to taste

½ cupmarinara sauce

1 cupmozzarella

shredded

3 TbsParmesan cheese

grated

fresh parsley

chili pepper flakes

Instructions

Step 1

1) Preheat your oven to 425°F.

Step 2

2) In a baking dish or rimmed sheet pan, brush both sides of your cauliflower steaks with olive oil. Season both sides with the garlic powder, onion powder, Italian herbs and salt to taste. Bake for 15 minutes.

Step 3

3) Pat dry your chicken breasts and brush with a light drizzle of olive oil on both sides. Also season both sides generously with onion powder, garlic powder, Italian herbs seasoning and salt to taste.

Step 4

4) Top each cauliflower piece with 1 tablespoon pesto and spread out evenly. Add on the chicken to each piece, followed by the marinara. Sprinkle with the mozzarella evenly and then your grated parmesan. Bake for 25-30 minutes (time varies with thickness of chicken).

Step 5