By Lynette McWilliams
French-style Rice and Tuna Salad
Instructions
Prep:20minCook:10min
This French-style rice and tuna salad offers delightful Mediterranean flavors and is a beloved childhood favorite of mine, as well as a staple in French home cooking. This vibrant mix includes rice, tender tuna chunks, juicy tomatoes, briny olives, crisp bell peppers and fresh herbs. It’s a refreshing yet filling salad, perfect for serving at a luncheon, as a side dish for a barbecue, or packed for a picnic or potluck. A great summer salad for making ahead Behold this warm-weather classic: French-style rice and tuna salad! This is a…
Updated at: Sun, 26 May 2024 08:01:23 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat11.2 g (16%)
Carbs37.1 g (14%)
Sugars4.2 g (5%)
Protein12.1 g (24%)
Sodium225.8 mg (11%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuplong grain rice
uncooked
1bell pepper
red, green or yellow, seeded and diced
2tomatoes
medium-sized, cut in wedges
150gtuna
canned, packed in water or oil
200gsweet corn
canned and drained, or grilled
1red onion
small, peeled and diced
15black olives
4 Tbspfresh herbs
Parsley, chive
45mlextra virgin olive oil
15mlwine vinegar
red or white wine
½ Tbspdijon mustard
1 tspfreshly ground black pepper
¼ tspsalt
2eggs
hard boiled, peeled and quartered
Instructions
View on pardonyourfrench.com
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