By Paul Scally
Stovetop Apple Oatmeal
4 steps
Prep:5minCook:10min
Most of the time, I just throw together oatmeal ingredients in a container, refrigerate overnight, and eat cold the next day. Occasionally I'll do this in a bowl instead, and microwave them to eat warm. But if you want to level your oatmeal up to the next level, consider making them on the stove. It's more work, but it's worth it if you have the time in the morning. This variation has over 40 g of protein, healthy fats from the nuts, and no added sugar
Updated at: Wed, 11 Dec 2024 00:55:23 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories590.1 kcal (30%)
Total Fat20 g (29%)
Carbs65.6 g (25%)
Sugars19.5 g (22%)
Protein41.3 g (83%)
Sodium511.6 mg (26%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Apple - on heat
Oats - on heat
Rest - off heat
Instructions
Step 1
Dice an apple apple, and add to a medium pot with cinnamon, nutmeg, ginger, and cloves. Cover and cook over medium heat until soft and syrupy
ground ginger1g
ground nutmeg1g
gala apple110g
ground cloves0.5g
ground cinnamon3gStep 2
Add in the oats and toast until they smell nutty and start to darken. Toasting the oats brings out even more flavor
oats½ cupStep 3
Pour in the milk, and let simmer for about 3 minutes with frequent stirring
skim milk½ cupStep 4
Remove from the heat and mix in the rest of the ingredients. Transfer to a bowl, and serve
nonfat cottage cheese½ cup
protein powder15g
liquid monk fruit1.5g
natural peanut butter32gView on poormanprotein.com
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