Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories228.8 kcal (11%)
Total Fat4.4 g (6%)
Carbs35.7 g (14%)
Sugars5.6 g (6%)
Protein10.5 g (21%)
Sodium51.7 mg (3%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Make the base recipe: In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using. Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar. Cover and refrigerate overnight, or for up to 5 days.
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