Chicken and veggie bake with cheese.

Name: Chicken and veggie bake with cheese.
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 4 chicken breasts, cubed; 24 oz frozen vegetables (any variety); 1 15 oz can diced tomatoes, any variety; 2 tbsp olive oil; Salt to taste; Garlic powder to taste; Italian seasoning to taste; 1/4 cup fresh parsley; 4-6 oz shredded mozzarella

1 step

Prep:10minCook:55min

Made with chicken breasts and any frozen veggies you have on hand. Any kind of diced tomatoes and if you want it healthier leave off the cheese.

Updated at: Sun, 21 Jul 2024 16:32:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories454.6 kcal (23%)

Total Fat23.9 g (34%)

Carbs18.4 g (7%)

Sugars2.1 g (2%)

Protein40.2 g (80%)

Sodium459.8 mg (23%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4chicken breasts

cubed

24 ozfrozen vegetables

any variety

1 x 15 ozdiced tomatoes

2 Tbspolive oil

¼ cupfresh parsley

4 ozmozzarella

shredded

Instructions

Step 1

Preheat oven to 350 Cut up chicken breasts Put 2 tbsp olive oil in bottom of 9 x 13 casserole dish and spread it around Put the chicken breast in bottom and season with salt and garlic Top with 24 oz frozen veggies Add diced tomatoes and spread around Season with Italian seasoning and half the fresh parsley Cook in oven for 40-45 covered with foil Once done sprinkle with cheese to taste and cook uncovered at 350 for another 5-10 minutes until cheese melted