Sesame Tofu and Broccoli

Name: Sesame Tofu and Broccoli
Cuisine: Asian
Ingredients: 1 block tofu; Cornstarch (coating tofu); 400 g broccoli; 1 spring onion; 1 Tbsp sesame seeds; 1 Tbsp ginger paste; 3 cloves garlic, minced; 4 Tbsp soy sauce; 2 Tbsp brown sugar; 2 Tbsp Tahini; 2 Tbsp rice vinegar; 1 Tbsp sesame oil; 1,5 Tsp cornstarch

3 steps

Updated at: Tue, 23 Jul 2024 18:13:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories448.1 kcal (22%)

Total Fat25.9 g (37%)

Carbs34.1 g (13%)

Sugars14.2 g (16%)

Protein24.7 g (49%)

Sodium1859.1 mg (93%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 blocktofu

Cornstarch

coating tofu

400gbroccoli

1spring onion

1 Tbspsesame seeds

For sauce

1 Tbspginger paste

3cloves garlic

minced

4 Tbspsoy sauce

2 Tbspbrown sugar

2 Tbsptahini

2 Tbsprice vinegar

1 Tbspsesame oil

1.5 Tspcornstarch

Instructions

Step 1

1. Drain and cut the tofu into 1-2 cm cubes. Coat with a bit of oil and sprinkle on some cornstarch. Airfry at 200C for 10 minutes or until crunchy.

Step 2

2. Heat up some oil and fry the broccoli with some salt and black pepper until tender. Remove from the pan.

Step 3

2. Combine all the ingredients for the sauce and whisk well. Add it to a hot pan and cook until bubbling (~20 sec). Add in the broccoli and tofu. Serve with noodles and toasted sesame seeds.