Egg Breakfast Sandwich

Name: Egg Breakfast Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 4 eggs; 1/4 tsp salt; 1/2 tsp ground black pepper; 1/4 tsp celery seeds; 2 tsp of chopped bell peppers; 1 green onion chopped; 1/2 tsp dried parsley; 2 buns (substitutes: bagels, English muffins)

6 steps

Prep:5minCook:5min

Filling, flavorful, and nutrious egg sandwich. Fairly quick to make for breakfast. Potential Side Dish: Hashbrowns

Updated at: Thu, 01 Aug 2024 16:16:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories271.4 kcal (14%)

Total Fat10.2 g (15%)

Carbs26.3 g (10%)

Sugars0.6 g (1%)

Protein16 g (32%)

Sodium650.5 mg (33%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4eggs

¼ tspsalt

½ tspground black pepper

¼ tspcelery seeds

2 tspbell peppers

chopped

1green onion

chopped

½ tspdried parsley

2buns

substitutes bagels, English muffins

Instructions

Step 1

Heat skillet on stove top at a medium temperature.

Skillet

Step 2

Crack eggs into a small bowl and whisk together.

Bowl

Fork

eggs4

Step 3

Add spices to eggs and whisk together.

salt¼ tsp

ground black pepper½ tsp

celery seeds¼ tsp

Step 4

Pour mixture from bowl into the pre-heated skillet.

Skillet

Step 5

Add chopped vegetables into the eggs and fold together until eggs are cooked to your desired level.

Spatula

bell peppers2 tsp

green onion1

Step 6

Turn off heat and transfer eggs to your bun (substitute: bagel, English muffin). Top with dried parsley before putting the top bun on. Note: You may toast your choice of bread if you like.