Grilled Apple Yogurt Bowl

Name: Grilled Apple Yogurt Bowl
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 apple, chopped; 1/2 tsp cinnamon; 1/8 tsp nutmeg; 1/8 tsp turmeric; 2/3 cup nonfat greek yogurt; 1/8 cup granola

4 steps

Prep:3minCook:7min

Nothing says fall like grilled apples! And pairing it with yogurt is even better because it means we're getting some more protein in - and the proteins will help prevent blood sugar spikes :)

Updated at: Tue, 10 Sep 2024 02:40:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories240.5 kcal (12%)

Total Fat2.5 g (4%)

Carbs40.2 g (15%)

Sugars26.6 g (30%)

Protein15.4 g (31%)

Sodium55.2 mg (3%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1apple

chopped

½ tspcinnamon

⅛ tspnutmeg

⅛ tspturmeric

⅔ cupnonfat greek yogurt

⅛ cupgranola

Instructions

Step 1

In an oiled, or buttered, pan over medium heat add your chopped apples. Grill for 2 minutes, stirring often.

Step 2

Add the seasonings to the apples and mix together

Step 3

Turn the heat down to medium-low, add a tsp of water and cover the pan so that the apples can steam to soften. Let them cook for another 5 minutes, stirring half way through.

Step 4

Serve on yogurt with granola.