By Brian Wolters
Keto Breakfast Bowls
9 steps
Prep:10minCook:15min
A great breakfast for Keto and meal planing.
Updated at: Sun, 15 Sep 2024 12:17:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories461.6 kcal (23%)
Total Fat37.6 g (54%)
Carbs10.2 g (4%)
Sugars5.7 g (6%)
Protein23 g (46%)
Sodium802.3 mg (40%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
• Cook and crumble sausage in large skillet.
Step 2
• Add in Mushrooms, Spinach, Onion/Pepper Combo.
Step 3
• Cook 3 to 4 Minutes
Step 4
• In separate bowl, crack open eggs and add in ¼ cup of cream.
Step 5
• Beat Eggs Well
Step 6
• Add in Salt and Pepper
Step 7
• Add butter to separate skillet and cook eggs until light and fluffy.
Step 8
• Combine with Sausage Veggie Mixture.
Step 9
• Add cheese and serve.
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