By HighSatiety diet: Meals that keep you fuller for longer.

Cheese and Mushroom Omelette

Name: Cheese and Mushroom Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: Mushrooms 50g; Spring Onions 20g; cherry tomatoes 50g; cheddar cheese 30g; eggs 3; garlic clove 1; olive oil 1 tablespoon; parsley 1 teaspoon; harissa paste 1 teaspoon

1 step

Prep:5minCook:10min

This is another quick and easy recipe, ideal for lunch or breakfast. This highly filling omelette provides around half of the daily recommended intake of protein as well as considerable quantities of most vitamins and minerals. If you don’t do spicy, leave out the harissa

Updated at: Sat, 07 Dec 2024 20:24:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories473.4 kcal (24%)

Total Fat37.1 g (53%)

Carbs9.4 g (4%)

Sugars3.4 g (4%)

Protein26.3 g (53%)

Sodium499.6 mg (25%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50gMushrooms

20gSpring Onions

50gcherry tomatoes

30gcheddar cheese

3eggs

1Garlic clove

1 tablespoonolive oil

1 teaspoonparsley

1 teaspoonharissa paste

Instructions

Step 1

Heat the oil in a small frying pan, on medium heat, and add the sliced mushrooms, the finely chopped garlic and spring onions. Cook for 5 mins. Beat 3 eggs in a cup and add this to the frying pan. Place the sliced cherry tomatoes into the egg mixture and sprinkle over the parsley. Once the omelette has cooked, flip it over and add the grated cheese and a teaspoon of harissa paste to one-half of the omelette. Fold the omelette over and leave it in the pan for a further minute until the cheese melts. Suggested servings: One.