OMAD MEAL

If you add 1 teaspoon of coconut oil, here's the updated calorie and protein breakdown: --- Nutritional Breakdown with Coconut Oil Lean mince (150g): ~200 kcal, ~28g protein Eggs (2): ~140 kcal, ~12g protein Lactose-free yogurt (1/4 cup): ~35 kcal, ~2g protein Zucchini or spinach (1 cup): ~20 kcal, ~1g protein Coconut oil (1 tsp): ~40 kcal, ~0g protein Spices: ~5 kcal, ~0g protein --- Total Calories: 440 kcal Total Protein: ~43g

Unbalanced

% Daily Values based on a 2,000 calorie diet