Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories388.5 kcal (19%)
Total Fat30.1 g (43%)
Carbs19.9 g (8%)
Sugars5.3 g (6%)
Protein14.5 g (29%)
Sodium765.5 mg (38%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
butternut squash
whole, peeled, seeded and cubed
1yellow onion
large, peeled and rough chopped into quarters
4garlic cloves
rough chopped
0.5 Tbspfresh sage
chopped
0.5 Tbspdried thyme
or fresh
sea salt
pepper
to taste
2 Tbspolive oil
2 cupsveggie broth
OR bone
1 teaspoonred pepper flakes
2 teaspoonsTabasco
omit if serving to kids
1 cupraw cashews
soaked in water overnight & drained
⅓ cupparmesan
grated, replacement for cashews if non vegan
⅓ cuppecorino romano
grated, replacement for cashews if non vegan
⅓ cupManchego cheese
grated, replacement for cashews if non vegan
Instructions
View on thedishonhealthy.com
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Notes
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