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Eman Neamat
By Eman Neamat

Harissa Chicken Bowls

These homemade Harissa chicken bowls are absolutely a must try. They're perfect for dinner or meal prep for the week! The chicken is seasoned and cooked to perfection, ensuring every bite is packed with flavor. It pairs beautifully with my fluffy yellow rice. To add some freshness, I recommend serving it with a quick sumac salad. The tangy notes of sumac elevate the flavors and complement the chicken perfectly. It's a simple yet delicious addition! And let's not forget about the star of the show: homemade Harissa ranch! This creamy dressing ties everything together and adds an extra layer of taste that you won't want to miss. I can’t wait for you to try these bowls! They’re sure to become a favorite in your kitchen. Happy cooking!
Updated at: Sat, 28 Dec 2024 21:56:02 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories636.5 kcal (32%)
Total Fat50.3 g (72%)
Carbs13.8 g (5%)
Sugars5.7 g (6%)
Protein32.8 g (66%)
Sodium1384.4 mg (69%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Chicken— Cut the chicken into small pieces and place in a large bowl. Slice a large red onion and add that to the chicken. Add in the juice of one lemon, the seasonings, harissa, EVOO and mix well. Let it marinate for 30 minutes or if you have time, overnight.
Step 2
2. Once ready, preheat the oven to 400°F. Transfer the chicken to a tray lined with parchment paper. Drizzle some EVOO on top and bake for 30-35 minutes.
Step 3
3. Yellow Rice Pilaf— find the recipe in my cookbook https://found.us/creators/64f737b4e7810e7ccf218d94?code=emaninthekitchen the link for the cookbook is also in my bio.
Step 4
4. Sumac Salad— Chop the tomatoes, cucumbers, red onion and parsley small. Place in a bowl, season with sumac, salt, EVOO and mix.
Step 5
5. Harissa Ranch— In a bowl mix together mayonnaise, buttermilk, harissa and ranch seasoning.
Step 6
6. Assemble the bowls— First the fluffy yellow rice, next the chicken, followed by the salad and a drizzle of the Harissa Ranch. Garnish with fresh chopped parsley and enjoy!
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