Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories644.8 kcal (32%)
Total Fat36.5 g (52%)
Carbs65 g (25%)
Sugars24 g (27%)
Protein18.1 g (36%)
Sodium455.3 mg (23%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2plantains
large, ripe, yellow with black spots, for sweetness
200gmozzarella cheese
cut into thick slices
1 cupall purpose flour
1 tspbaking powder
1 Tbspsugar
¼ tspground cinnamon
optional
½ cupmilk
adjust as needed for batter consistency
1egg
salt
vegetable oil for frying
Powdered sugar
optional, for garnish
Honey syrup
or panela, optional, for drizzling
Instructions
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