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Tom Allbrook
By Tom Allbrook

Beef fried rice

4 steps
Prep:5minCook:10min
This super easy simple supper is not only quick but covers your macro needs hitting protein, carbs and fat.
Updated at: Thu, 17 Aug 2023 09:02:45 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
54
High

Nutrition per serving

Calories882.4 kcal (44%)
Total Fat35.1 g (50%)
Carbs108.6 g (42%)
Sugars4.1 g (5%)
Protein60.8 g (122%)
Sodium1991.1 mg (100%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice steak into thin strips
Step 2
Heat your pan and spray with 1 kcal oil, before adding steak and garlic.
Step 3
After frying steak for 2-3 minutes add you're sliced mushrooms, peas and spring onions. Cook for further 2 minutes.
Step 4
Now you want to add your soy sauce and miso along with the chilli and spinach cookout for 1-2 minutes and then serve.