By Lynette
Cauliflower fried rice
1 1-2 green
1/2 red
1/2 yellow
1 tsp
Updated at: Thu, 17 Aug 2023 10:39:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories201 kcal (10%)
Total Fat9.7 g (14%)
Carbs19.7 g (8%)
Sugars9.4 g (10%)
Protein10.7 g (21%)
Sodium1008.1 mg (50%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
, Soy sauce, sugar, garlic, cornstarch, and ginger in a small bowl and whisk
Step 2
Heat oil in a medium nonstick skillet.
Step 3
Add cauliflower, rice, onion, and carrot. Cook starring frequently for 3 to 4 minutes or until cauliflowers lightly browned.
Step 4
Push cauliflower make sure to the side of the pan. Add egg to Center and Cook starting frequently for two minutes or until eggs scrambled and set.
Step 5
Add soy mixture, cook, stirring all ingredients frequently or for one minute until salsa second. Remove from heat and add green onions.
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