Butternut squash soup
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories106.5 kcal (5%)
Total Fat2.2 g (3%)
Carbs20.5 g (8%)
Sugars6.2 g (7%)
Protein3.8 g (8%)
Sodium506.2 mg (25%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
5.8 ozcelery
chopped
5.8 ozonions
chopped
10.5yellow bell pepper
chopped
11.6 ozyellow squash
chopped
0.5 ozunsalted butter
12.8 ozcarrots
chopped
22.5 ozchicken broth
64 ozlow sodium vegetable broth
1 tspsalt
3 tablespoonscurry
½ cupflour
41.6 ozbutternut squash
cooked
14 oz2% milk
1 tspcrushed red pepper flakes
½ tspdried marjoram
½ tspground nutmeg
Instructions
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