By Healthy mummy 1
Calamari and Bacon Salad
5 steps
Prep:10minCook:10min
If you’re a seafood lover, and need something a little different from fish, than this calamari salad is the dish for you!
Updated at: Thu, 17 Aug 2023 08:04:31 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories351.6 kcal (18%)
Total Fat22.5 g (32%)
Carbs18.1 g (7%)
Sugars6.5 g (7%)
Protein22 g (44%)
Sodium451.5 mg (23%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2lettuce
baby cos, finely shredded
1 punnettomato
cherry, halved
1cucumber
any, cut into small cubes
1avocado
cut into small cubes
4bacon rashers
lean, fat removed, diced
320gcalamari rings
uncoated, plain, fresh
2lime
juiced
2 clovegarlic
crushed
1chilli
red, seeds removed, thinly sliced, keep seed in for more heat
2 tspsugar
caster
2 Tbspoil
olive
Instructions
Step 1
Place the shredded lettuce, cherry tomatoes, cucumber and avocado into a bowl. Mix ingredients together and set aside.
Step 2
Heat a non-stick frypan and cook bacon to preference. At this point, you shouldn’t need to add oil to the pan, as the fat from the bacon will be enough.
Step 3
Meanwhile, to make the dressing, add the chilli, sugar, garlic, lime juice and olive oil in a bowl and stir until completely combined. Set aside.
Step 4
Once the bacon is cooked, add the calamari rings into the same pan. Cook for 2 minutes over medium heat. If the pan looks dry add 1 tsp of olive oil.
Step 5
To finish, place the salad on a plate, add the bacon and calamari and serve with dressing. Enjoy!
View on healthyeatinghub.com.au
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