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By stupot

Bangers with Onion Gravy and Mash - James Martin Chef

Updated at: Thu, 17 Aug 2023 03:26:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate

Nutrition per serving

Calories5164.3 kcal (258%)
Total Fat415.9 g (594%)
Carbs185.4 g (71%)
Sugars27.4 g (30%)
Protein143.7 g (287%)
Sodium9498.9 mg (475%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pop the onions into a pan with lard/fat and cook until deeply coloured. Add the madeira stock, marmite and Bovril. Bring to the boil then simmer for 5 minutes, season, then finish with butter.
Step 2
Pan fry the sausages until deeply coloured.
Step 3
Melt the butter in a saucepan for the mash, add the mash and cream and mix thoroughly, serve a big spoonful with the sausages and onions and gravy.
View on jamesmartinchef.co.uk
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