Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories565.4 kcal (28%)
Total Fat31.7 g (45%)
Carbs52.4 g (20%)
Sugars8 g (9%)
Protein22.7 g (45%)
Sodium1460.7 mg (73%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by peeling and roughly slicing the onion, then peel the potatoes and cut them into chunks.
Step 2
Heat the vegetable oil in a large saucepan over a medium heat. Once hot, add the onions and cook for 8-10 minutes, stirring frequently until softened and golden brown - a bit like hot dog onions.
Step 3
Add the potatoes and 2 mugs of water and bring it up to a simmer so it’s bubbling gently, then add the gravy granules and stir until the sauce starts to thicken. Leave it bubbling gently at a simmer for 10-12 minutes until the potatoes are almost cooked.
Step 4
Roughly slice up the cabbage, then drain the hot dogs and cut them in half, and drain the beans. Add this all to the pan and stir it together to allow everything to heat through, then the cabbage will start to wilt. Stir in the brown sauce and mustard.
Step 5
Once it’s all combined and bubbling away, spoon into bowls and dig in!
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