Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories315.5 kcal (16%)
Total Fat13.5 g (19%)
Carbs31.3 g (12%)
Sugars13.9 g (15%)
Protein19.8 g (40%)
Sodium835.3 mg (42%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Seasonings:
Low calorie bbq mayo:
Instructions
Step 1
Pre-heat oven to 205°C (400°F).
Step 2
Grate the Courgette and drain the excess water.
Step 3
Mix all the ingredients in a medium bowl until well combined.
Step 4
Form tot-like circular balls and place onto a prepared baking sheet. This recipe should make around 14-18 tots dependent on size.
Step 5
Bake for 15-20 minutes, serve immediately and enjoy!
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Notes
12 liked
2 disliked
Under 30 minutes
Easy
Delicious
Moist
Kid-friendly
