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Laurent Beckers
By Laurent Beckers

Garlic and tomato prawn pasta by Lau

11 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 12:30:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories215 kcal (11%)
Total Fat7.5 g (11%)
Carbs14.2 g (5%)
Sugars8.1 g (9%)
Protein16.9 g (34%)
Sodium837 mg (42%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- Caramelise the shallot and garlic in some butter
Step 2
- Add the chopped tomatoes and let sit for a few minutes
Step 3
- Add some wine (or water) and let alcohol simmer out of it (you’ll know when it’s ready for you)
Step 4
- Pour a glass of the wine (or water) and enjoy some of this whilst cooking! (KEY STEP!)
Step 5
- Squeeze half a lemon and add the juice to the pan
Step 6
- Now add in some Boursin, again this is to taste so the creamier you want it, the more you’ll have to add! Let this sit for about 5min.
Step 7
- Add some parmesan cheese to the sauce and leave on low heat
Step 8
- Peel your shrimps/ prawns and season them with salt, garlic powder, parsley and pepper
Step 9
- Use a different pan to fry your prawns in and add these to the sauce
Step 10
- Let this sit and start cooking your pasta, (linguini is my tip! However anything will do really!)
Step 11
- Serve in pre-warmed plates (this allows your food to stay warm for longer, so you can take a picture)

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