By Anusha (spice_track)
Chana Chaat
3 steps
Prep:15min
A delicious Indian street food, packed with a ton of protein and flavor!
Updated at: Thu, 17 Aug 2023 03:35:13 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories242.5 kcal (12%)
Total Fat3.2 g (5%)
Carbs42.8 g (16%)
Sugars17.4 g (19%)
Protein10 g (20%)
Sodium1210.3 mg (61%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Any cracker can form the crispy base, I typically use leftover rotis and air fry until they’re golden crispy.
Step 2
Cool the chickpeas until they are of a mashable texture and set aside a 1/3 of it smashed. Mix in the spices and salt.
Step 3
Assemble by using the crackers and chickpeas as a base and top with yogurt (watered down a little), tamarind sauce, veggies and cilantro on top.
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