Bangers and butter bean mash recipe on Second Nature

Name: Bangers and butter bean mash recipe on Second Nature
Cuisine: American
Ingredients: 1 tbsp extra virgin olive oil; 1 tbsp butter; 2 garlic cloves, finely diced or minced; 2 x 400g tin butter beans, rinsed and drained; 250ml milk; 4 butcher sausages of your choice (we used chicken); 2 small brown onions, thinly sliced; 1 medium handful fresh parsley, finely chopped; 1 small handful chives, thinly sliced; 275g frozen peas

6 steps

Updated at: Thu, 17 Aug 2023 11:34:28 GMT

Nutrition balance score

Great

Nutrition per serving

Calories1093.2 kcal (55%)

Total Fat37.6 g (54%)

Carbs127.7 g (49%)

Sugars39.8 g (44%)

Protein54.8 g (110%)

Sodium602.6 mg (30%)

Fiber38.9 g (139%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 Tbspextra virgin olive oil

1 Tbspbutter

2garlic cloves

finely diced or minced

2 x 400gtin butter beans

rinsed and drained

250mlmilk

4 butchersausages

we used chicken

2brown onions

small, thinly sliced

1 handfulfresh parsley

finely chopped

1 handfulchives

thinly sliced

275gfrozen peas

Instructions

Step 1

Heat ½ tbsp oil and butter in a medium saucepan, over high heat.

Step 2

Fry the garlic for 1min, or until lightly browned. Add the beans, milk, salt, and pepper, and reduce the heat to low. Cook the beans, stirring frequently, for 10mins.

Step 3

While the beans are simmering, heat the other ½ tbsp of oil in a medium non-stick frying pan, over medium heat. Cook the sausages for 8-10mins (depending on size).

Step 4

When the sausages are cooked, set them aside. Use the same pan to fry the onions, until softened.

Step 5

Pop the peas in the microwave for 2mins.

Step 6

Use a potato masher or fork to mash the butter beans till you get a smooth consistency. Fold through the herbs, season with salt and pepper and serve