By Lynette McWilliams
Chickpea Broccoli Salad Wraps
Chickpeas and Greek yogurt give this broccoli salad wrap a protein boost, no meat necessary.
Updated at: Thu, 17 Aug 2023 06:40:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat4.8 g (7%)
Carbs28.9 g (11%)
Sugars12.9 g (14%)
Protein10.3 g (21%)
Sodium256.5 mg (13%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupplain 0% Greek yogurt
1 tablespoonapple cider vinegar
1 ½ teaspoonshoney
¼ teaspoonblack pepper
⅛ teaspoonkosher salt
140gbroccoli
chopped
1 x 15.5 ouncelow-sodium chickpeas
can, rinsed and drained
¼ cupdried cranberries
¼ cupred onion
finely chopped
2 tablespoonssunflower seed kernels
4tortilla wraps
low-carb, high-fiber
8boston lettuce leaves
Instructions
View on blog.myfitnesspal.com
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Notes
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Go-to
Under 30 minutes
