By WicApproved
WIC Approved Cheesy Bean Bake
6 steps
Prep:8minCook:10min
Updated at: Wed, 16 Aug 2023 20:16:11 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories268.5 kcal (13%)
Total Fat8.4 g (12%)
Carbs33.8 g (13%)
Sugars1.8 g (2%)
Protein16 g (32%)
Sodium209.7 mg (10%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a large sauté pan, heat oil over medium heat.
Step 2
Add tomatoes and bring to a boil. Using a wooden spoon to break apart the larger pieces.
Step 3
Add garlic and cook for 2 minutes.
Step 4
Lower the heat to medium low and add spinach, beans and spices. Mix well.
Step 5
Transfer to a baking pan and cover with cheese.
Step 6
Bake at 425 until cheese has fully melted (around 8-10 minutes). Stir the cheese into the mixture to serve.
Notes
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