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Amy S
By Amy S

Mediterranean sweet potato and chickpea salad with garlic-tahini dressing

13 steps
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 12:11:36 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
42
High

Nutrition per serving

Calories781.5 kcal (39%)
Total Fat42.4 g (61%)
Carbs86.9 g (33%)
Sugars12.2 g (14%)
Protein24.9 g (50%)
Sodium1125.8 mg (56%)
Fiber23.9 g (85%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 230C.
Step 2
Wash and dry the fresh produce.
Step 3
Peel and cut sweet potatoes into wedges and transfer to a sheet pan. Drizzle with oil and season with salt and pepper.
PeelerPeeler
Baking sheetBaking sheet
Step 4
Spread wedges out in an even layer, then place in the oven and bake for 10 minutes, until potatoes begin to soften slightly.
Step 5
Drain and rinse chickpeas in a colander.
ColanderColander
Step 6
Juice half of the lemon into a medium bowl.
BowlBowl
Step 7
Place drained chickpeas into the bowl with the lemon juice. Add 1 tablespoon olive oil, and 1/2 a teaspoon each of cumin, coriander, paprika, cinnamon and salt.
Step 8
Remove sweet potatoes from the oven and flip using tongs. Sprinkle chickpeas and any leftover seasoning over the potatoes in an even layer and return to the oven. Bake until chickpeas become crispy and potatoes can be easily pierced with a fork, 15-20 minutes.
ForkFork
Step 9
Meanwhile, grate zest from remaining lemon and juice into a small bowl.
BowlBowl
Step 10
Peel and mince garlic and add to the bowl.
PeelerPeeler
Step 11
Add tahini to the bowl, along with 1/2 teaspoon dill, 1/4 teaspoon salt and pepper, and 2 tablespoons water, to reach drizzling consistency.
Step 12
Halve the grape tomatoes crosswise.
KnifeKnife
Step 13
Pick and mince parsley leaves.