Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories455.8 kcal (23%)
Total Fat21.1 g (30%)
Carbs57.2 g (22%)
Sugars10.3 g (11%)
Protein14 g (28%)
Sodium451 mg (23%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Hummus
160gchickpeas
¼ cuptahini
0.5lemon
juiced
1 tspcumin
2garlic
cloves, roasted
½ tspsalt
2 Tbspolive oil
water
to thin
Chickpeas
Assembly
Instructions
Step 1
Blend hummus ingredients
Step 2
Toast chickpeas in a pan
Notes
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