Tofu Salad Sandwich

Name: Tofu Salad Sandwich
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 12oz block(s) extra-firm or firm tofu; 1/4 cup(s) vegan mayonnaise; 1/2 tablespoon(s) dijon mustard; 1 teaspoon(s) capers; 1/8 teaspoon(s) black salt (also called kala namak) or regular salt (see notes); 1/2 teaspoon(s) turmeric; 1/4 teaspoon(s) black pepper; 1 rib(s) celery chopped; Chives; 1/2 red pepper chopped; 4 slice(s) bread (Gluten-free if preferred); Lettuce or other veggies for topping

2 steps

Prep:15min

This sandwich is just like an egg salad sandwich but instead of egg, tofu is used. It's every bit as creamy and delicious!

Updated at: Thu, 17 Aug 2023 05:32:39 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories334.2 kcal (17%)

Total Fat12.9 g (18%)

Carbs39.5 g (15%)

Sugars7.2 g (8%)

Protein16.3 g (33%)

Sodium665.8 mg (33%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 x 12 ozextra-firm tofu

or firm

¼ cupvegan mayonnaise

½ tablespoondijon mustard

1 teaspooncapers

⅛ teaspoonblack salt

also called kala namak, or regular salt

½ teaspoonturmeric

¼ teaspoonblack pepper

1 ribcelery

chopped

chives

0.5red pepper

chopped

4 slicebread

Gluten-free if preferred

Lettuce

or other veggies, for topping

Instructions

Step 1

Add the tofu, mayonnaise, mustard, capers, salt, turmeric, and pepper to a food processor. Blend stopping to scrape the sides as needed until the tofu is broken down, but still contains a bit of texture. Add in the celery, red pepper, and chives and pulse to incorporate.

Step 2

Spread the tofu salad on bread or toast and top with veggies as desired.

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